Training is a passion of Duncan’s, and it shows. Whether its training during the season with the Chicago Blackhawks, or back home during the off season, Duncan has always gone the extra mile to become one of the leagues most fit athletes.

He led the National Hockey League in average ice time during the 2010-2011 season and has led the Chicago Blackhawks in average ice time the past 6 years. Additionally, Duncan led team Canada in ice time during their 2010 Gold Medal performance.

The training section of this website will be a resource that will be devoted to discussing cutting edge training tips, exercises, and nutrition programs that help keep Duncan, and other elite athletes at the top of their game. Below is a series of body weight and weight training exercises Duncan has done over the years to keep his body in top form. 

Training Videos